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Bear’s Mission with Gareth Southgate is on ITV at 9pm.

Bear Grylls teaches the England football manager survival skills during a trip across the wilds of Dartmoor.

The Christmas Misadventures of Romesh Ranganathan is on BBC Two at 9pm.

Festive special in which the comedian travels to the Canadian Arctic, journeying across frozen wastelands to spend a week living alongside Inuit hunters.

The Long Song is on BBC One at 9pm.

Last episode of the drama set in 19th-century Jamaica. Robert takes violent revenge on the workers for refusing his orders.

The Secret Life of the Zoo at Christmas is on Channel Four at 8pm.

The festive season at Chester Zoo sees the birth of a bear cub, and a ceasefire in the battle between the otters and the babirusas.

A League of Their Own Christmas Party is on Sky One at 9pm.

The boys host a charity cricket match, featuring Jimmy Anderson, Steve Harmison and David Seaman.

Mark Kermode’s Christmas Cinema Secrets is on BBC Four at 9pm.

The movie critic reveals the essential ingredients of a popular festive movie.

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